Creatine Monohydrate – Micronized

Creatine Monohydrate - Micronized

Creatine monohydrate is the most researched and proven supplement in sports nutrition history, with over 500 peer-reviewed studies confirming its safety and effectiveness. Our micronized formula uses Creapure-grade creatine (99.95% purity) processed to 200 mesh for instant mixing and superior absorption.

Proven Benefits (Backed by 500+ Studies)

• Increased strength - Average 5-10% improvement in maximal strength
• More muscle - Increases lean body mass through enhanced training capacity and cell hydration
• Power output - Improves explosive power, sprint performance, and high-intensity work capacity
• Faster recovery - Reduces muscle damage markers and inflammation post-exercise
• Brain function - Emerging research shows cognitive benefits, especially under stress and sleep deprivation

Why Monohydrate Over Other Forms?

Despite marketing claims, no form of creatine has ever outperformed simple creatine monohydrate in peer-reviewed research. HCl, buffered, ethyl ester - none have shown superior results. Monohydrate remains the gold standard because it works, it is safe, and it is affordable.

Supplement Facts

Other Ingredients: None. 100% pure creatine monohydrate.

How to Use

Loading phase (optional): 20g per day (4 scoops) split into 4 doses for 5-7 days.

Maintenance: 5g (1 scoop) daily. Mix with water, juice, or your protein shake. Timing does not matter significantly - consistency is what counts. Take daily, including rest days.